Elbows
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Nutrition Facts
Per 100g
About This Product
Elbows by Rummo scores 9/10 for Heart Health based on very low saturated fat.
Elbows by Rummo provides 357 calories, 7.1g protein, 1.8g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Elbows by Rummo sits near the middle of the pasta category with 357 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 385)
- •Protein: 7.1g per 100g (category avg: 11.1g)
- •Fiber: 3.6g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Elbows doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Brown rice, yellow corn, white corn, potato starch, mono - and diglycerides of vegetable origin.