Fusilli No.48 with brown rice and corn
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Nutrition Facts
Per 100g
About This Product
Fusilli No.48 with brown rice and corn by Rummo scores 9/10 for Heart Health based on very low saturated fat.
Fusilli No.48 with brown rice and corn by Rummo provides 357 calories, 7.1g protein, 1.8g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Fusilli No.48 with brown rice and corn by Rummo sits near the middle of the pasta category with 357 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 385)
- •Protein: 7.1g per 100g (category avg: 11.1g)
- •Fiber: 3.6g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Fusilli No.48 with brown rice and corn doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Brown rice, yellow corn, white corn, rice, potato starch, mono-and diglycerides of vegetable origin