Organic Italian Wheat Shells № 42
🫀10/10
💪5/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories339 kcal
Protein14.3g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars3.6g
Fiber3.6g
Sodium0mg
Protein per 100 kcal4.2g
About This Product
Organic Italian Wheat Shells № 42 by Rummo provides 339 calories, 14.3g protein, 1.8g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthEnergyClean LabelKids / Growing
Ingredients
Organic durum wheat semolina. CONTAINS: Wheat. MAY CONTAIN: Soy.