Rigatoni No 50
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Rigatoni No 50 by Rummo scores 10/10 for Heart Health based on very low saturated fat.
Rigatoni No 50 by Rummo provides 357 calories, 25.5g protein, 3.2g fat, and 137.1g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 25.5g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Rigatoni No 50 by Rummo sits near the middle of the pasta category with 357 kcal per 100g (category avg: 385). Standout protein at 25.5g per 100g — 129% above average. Sugar is a concern at 6.4g per 100g (92% above category average).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 385)
- •Protein: 25.5g per 100g (category avg: 11.1g)
- •Sugars: 6.4g per 100g (category avg: 3.3g)
- •Fiber: 6.4g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Rigatoni No 50 is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
semolina 99%, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid