Bella Maria, Traditional Spanish Torta, Extra Virgin Olive Oil
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Nutrition Facts
Per 100g
About This Product
Bella Maria, Traditional Spanish Torta, Extra Virgin Olive Oil by Russell Mccall's Inc. scores 8/10 for Clean Label based on processed food (nova 3).
Bella Maria, Traditional Spanish Torta, Extra Virgin Olive Oil by Russell Mccall's Inc. provides 467 calories, 6.7g protein, 16.7g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Bella Maria, Traditional Spanish Torta, Extra Virgin Olive Oil by Russell Mccall's Inc. is calorie-dense at 467 kcal per 100g — 57% above the bread category average of 297. Sugar is a concern at 20.0g per 100g (219% above category average).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 20.0g per 100g (category avg: 6.3g)
- •Saturated fat: 3.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portions.
Better Alternatives
If Bella Maria, Traditional Spanish Torta, Extra Virgin Olive Oil doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, extra virgin olive oil (25%), water, sugar, aniseed, salt, sesame seeds, natural anise essence.