Assorted milk and dark chocolates
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Nutrition Facts
Per 100g
About This Product
Assorted milk and dark chocolates by Russell Stover scores 7/10 for Clean Label based on no additives detected.
Assorted milk and dark chocolates by Russell Stover provides 442 calories, 4.7g protein, 18.6g fat, and 65.1g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (53.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.6g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Assorted milk and dark chocolates by Russell Stover is calorie-dense at 442 kcal per 100g — 578% above the frozen vegetables category average of 65. Sugar is a concern at 53.5g per 100g (1489% above category average).
Nutrition Breakdown
- •Calories: 442 kcal per 100g (category avg: 65)
- •Protein: 4.7g per 100g (category avg: 3.2g)
- •Sugars: 53.5g per 100g (category avg: 3.4g)
- •Fiber: 2.3g per 100g (category avg: 3.0g)
- •Saturated fat: 11.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 53.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 11.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Assorted milk and dark chocolates doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the frozen vegetables category page on NutritionRanked to compare options side by side.