Caramel

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Nutrition Facts

Per 100g

About This Product

Caramel by Russell Stover provides 488 calories, 11.6g protein, 25.6g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 11.6g per 100g — well above average for this food type.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High in saturated fat (18.6g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 488 kcal per 100g — be mindful of portion sizes.