solid milk chocolate
🫀5/10
💪3/10
🔥1/10
🩸1/10
🦴8/10
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Nutrition Facts
Per 100g
Calories509 kcal
Protein7.0g
Total Fat31.6g
Saturated Fat19.3g
Carbohydrates59.6g
Sugars56.1g
Fiber1.8g
Sodium71mg
Protein per 100 kcal1.4g
About This Product
solid milk chocolate by Russell Stover provides 509 calories, 7.0g protein, 31.6g fat, and 59.6g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (56.1g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (19.3g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}.