solid milk chocolate
🫀5/10
💪3/10
🔥1/10
🩸1/10
🦴8/10
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Nutrition Facts
Per 100g
Calories509 kcal
Protein7.0g
Total Fat31.6g
Saturated Fat19.3g
Carbohydrates59.6g
Sugars56.1g
Fiber1.8g
Sodium71mg
Protein per 100 kcal1.4g
About This Product
solid milk chocolate by Russell Stover scores 8/10 for Bone Health based on low sodium preserves calcium.
solid milk chocolate by Russell Stover provides 509 calories, 7.0g protein, 31.6g fat, and 59.6g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (56.1g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (19.3g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}.