Glazed Handmade Gingerbread
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Nutrition Facts
Per 100g
About This Product
Glazed Handmade Gingerbread by Rustic Bakery Inc. scores 8/10 for Energy based on good carb content for sustained energy.
Glazed Handmade Gingerbread by Rustic Bakery Inc. provides 332 calories, 7.5g protein, 7.9g fat, and 54.9g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
Deep Analysis
Glazed Handmade Gingerbread by Rustic Bakery Inc. sits near the middle of the bread category with 332 kcal per 100g (category avg: 297). Sugar is a concern at 17.2g per 100g (175% above category average).
Nutrition Breakdown
- •Calories: 332 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 17.2g per 100g (category avg: 6.3g)
- •Fiber: 6.0g per 100g (category avg: 4.9g)
- •Saturated fat: 4.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Glazed Handmade Gingerbread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Flour, sugar, butter, molasses, eggs, corn syrup, cocoa powder, ginger, cinnamon, baking soda, salt, nutmeg & cloves