Sea Salt & Basil Ciabatta Flatbreads
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Nutrition Facts
Per 100g
About This Product
Sea Salt & Basil Ciabatta Flatbreads by Rustic Crust scores 9/10 for Energy based on good carb content for sustained energy.
Sea Salt & Basil Ciabatta Flatbreads by Rustic Crust provides 241 calories, 8.7g protein, 2.2g fat, and 47.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sea Salt & Basil Ciabatta Flatbreads by Rustic Crust sits near the middle of the bread category with 241 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 241 kcal per 100g (category avg: 297)
- •Protein: 8.7g per 100g (category avg: 9.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Sodium: 726mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 726mg per 100g. A 200g serving would provide 1452mg — roughly 63% of the daily limit.
Better Alternatives
If Sea Salt & Basil Ciabatta Flatbreads doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin folic acid), filtered water, whole wheat flour, sea salt, yeast, honey, basil.