Rye sourdough buns
🫀9/10
💪3/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories283 kcal
Protein6.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates63.3g
Sugars0.0g
Fiber3.3g
Sodium0mg
Protein per 100 kcal2.4g
About This Product
Rye sourdough buns by Rustic sourdough bakery scores 9/10 for Heart Health based on very low saturated fat.
Rye sourdough buns by Rustic sourdough bakery provides 283 calories, 6.7g protein, 0.0g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossEnergyClean LabelKids / Growing
Deep Analysis
Rye sourdough buns by Rustic sourdough bakery sits near the middle of the bread category with 283 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Rye sourdough buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.