Artisan sourdough flatbread
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Nutrition Facts
Per 100g
About This Product
Artisan sourdough flatbread by Rustik scores 9/10 for Energy based on good carb content for sustained energy.
Artisan sourdough flatbread by Rustik provides 299 calories, 9.0g protein, 6.0g fat, and 49.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Artisan sourdough flatbread by Rustik sits near the middle of the bread category with 299 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 299 kcal per 100g (category avg: 297)
- •Protein: 9.0g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 701mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 701mg per 100g. A 200g serving would provide 1403mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Artisan sourdough flatbread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR, WATER, OLIVE OIL, VEGETABLE OIL, SUGAR, SOURDOUGH, YEAST, SALT, WHEAT GLUTEN, PRESERVATIVES, MONO - AND DIGLYCERIDES, LEAVENING, CITRIC ACID, GUAR GUM, XANTHAN GUM, WHEAT STARCH, CALCIUM SULFATE, ROSEMARY, SOY LECITHIN, SESAME SEEDS, ENZYMES.