RYSE Clear Protein country time
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Nutrition Facts
Per 100g
About This Product
RYSE Clear Protein country time by RYSE scores 8/10 for Heart Health based on very low saturated fat.
RYSE Clear Protein country time by RYSE provides 20 calories, 4.4g protein, 0.0g fat, and 0.2g carbohydrates per 100g. That gives it a protein efficiency of 22.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 20 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
RYSE Clear Protein country time by RYSE is a lower-calorie option in the sodas category at 20 kcal per 100g, compared to the category average of 235. Standout protein at 4.4g per 100g — 1371% above average.
Nutrition Breakdown
- •Calories: 20 kcal per 100g (category avg: 235)
- •Protein: 4.4g per 100g (category avg: 0.3g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If RYSE Clear Protein country time doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
Filtered Water, Whey Protein Isolate, Natural Flavors, Artificial Flavors, L-Carnitine, Citric Acid, Malic Acid, Sucralose, Potassium Sorbate, Sodium Benzoate, Acesulfame Potassium, Calcium Disodium EDTA. Contains: Milk.