Hot mustard
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Nutrition Facts
Per 100g
About This Product
Hot mustard by S & B Shokuhin Company Ltd scores 8/10 for Energy based on good carb content for sustained energy.
Hot mustard by S & B Shokuhin Company Ltd provides 300 calories, 0.0g protein, 20.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (3600mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Hot mustard by S & B Shokuhin Company Ltd is calorie-dense at 300 kcal per 100g — 99% above the mustard category average of 151. Very low sugar at 1.5g per 100g — much better than the 18.6g category average.
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 151)
- •Protein: 0.0g per 100g (category avg: 2.7g)
- •Sugars: 1.5g per 100g (category avg: 18.6g)
- •Fiber: 0.2g per 100g (category avg: 2.2g)
- •Saturated fat: 1.7g per 100g
- •Sodium: 3600mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 3600mg per 100g. A 200g serving would provide 7200mg — roughly 313% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hot mustard doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the mustard category page on NutritionRanked to compare options side by side.
Ingredients
Water, mustard, modified food starch, salt, rapeseed oil, sorbitol, maltodextrin, glucono delta-lactone, spice extract, ascorbic acid, xanthan gum