Country White Bread
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Nutrition Facts
Per 100g
About This Product
Country White Bread by S. Rosen's Baking Company scores 7/10 for Energy based on good carb content for sustained energy.
Country White Bread by S. Rosen's Baking Company provides 355 calories, 7.5g protein, 3.8g fat, and 47.5g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 16 additives — a relatively long list indicating higher processing.
Deep Analysis
Country White Bread by S. Rosen's Baking Company sits near the middle of the bread category with 355 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 355 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 2.5g per 100g (category avg: 6.3g)
- •Sodium: 525mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Country White Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of the following: soybean oil, partially hydrogenated soybean oil, sugar, salt, dough conditioners (soy lecithin, mono & diglycerides, datem, ethoxylated mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, l-cysteine monohydrochloride, azodicarbonamide, calcium iodate), natural & artificial flavors, dextrose, soy lecithin, calcium salts, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), artificial color (beta carotene), vitamin a palmitate, calcium propionate and potassium sorbate (preservatives).