Hot dog bun
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Nutrition Facts
Per 100g
About This Product
Hot dog bun by S Rosens Mary Anns scores 8/10 for Energy based on good carb content for sustained energy.
Hot dog bun by S Rosens Mary Anns provides 278 calories, 9.3g protein, 4.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Hot dog bun by S Rosens Mary Anns sits near the middle of the bread category with 278 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 278 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 7.4g per 100g (category avg: 6.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Hot dog bun doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.