Garlic Herb Wild Elite Pure Tuna
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Nutrition Facts
Per 100g
About This Product
Garlic Herb Wild Elite Pure Tuna by Safe Catch scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Garlic Herb Wild Elite Pure Tuna by Safe Catch provides 149 calories, 28.4g protein, 4.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 19.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 28.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 149 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Garlic Herb Wild Elite Pure Tuna by Safe Catch sits near the middle of the canned tuna category with 149 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 149 kcal per 100g (category avg: 126)
- •Protein: 28.4g per 100g (category avg: 22.8g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Garlic Herb Wild Elite Pure Tuna is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Skipjack tuna (katsuwonus pelamis), avocado oil, spices (black pepper, oregano, basil, rosemary), garlic, onion, orange peel, chili pepper, parsley.