Tuna
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories119 kcal
Protein28.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium247mg
Protein per 100 kcal23.7g
About This Product
Tuna by Safe Catch provides 119 calories, 28.2g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 23.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 28.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 119 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Skipjack _Tuna_ (Katsuwonus pelamis)