Tuna
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Nutrition Facts
Per 100g
About This Product
Tuna by Safe Catch scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Tuna by Safe Catch provides 119 calories, 28.2g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 23.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 28.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 119 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Tuna by Safe Catch sits near the middle of the canned tuna category with 119 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 119 kcal per 100g (category avg: 126)
- •Protein: 28.2g per 100g (category avg: 22.8g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Tuna is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Skipjack _Tuna_ (Katsuwonus pelamis)