Tuna Burgers
🫀5/10
💪9/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories177 kcal
Protein29.2g
Total Fat6.2g
Saturated Fat1.8g
Carbohydrates1.8g
Sugars0.0g
Fiber0.9g
Sodium283mg
Protein per 100 kcal16.5g
About This Product
Tuna Burgers by Safe Catch scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Tuna Burgers by Safe Catch provides 177 calories, 29.2g protein, 6.2g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 16.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 29.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 177 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing