Wild Sardines in Water
🫀5/10
💪8/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories170 kcal
Protein25.0g
Total Fat5.1g
Saturated Fat1.7g
Carbohydrates4.5g
Sugars0.0g
Fiber0.0g
Sodium119mg
Protein per 100 kcal14.7g
About This Product
Wild Sardines in Water by Safe Catch provides 170 calories, 25.0g protein, 5.1g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 14.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 170 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Sardines (sardina pilchardus), water.
Allergens
fish