Chicken
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Nutrition Facts
Per 100g
About This Product
Chicken by Sainburys scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Chicken by Sainburys provides 140 calories, 23.4g protein, 4.3g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 23.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Minimal sugar content at just 0.6g per 100g.
Deep Analysis
Chicken by Sainburys sits near the middle of the chicken category with 140 kcal per 100g (category avg: 170). Very low sugar at 0.6g per 100g — much better than the 2.1g category average.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 170)
- •Protein: 23.4g per 100g (category avg: 17.8g)
- •Sugars: 0.6g per 100g (category avg: 2.1g)
- •Fiber: 0.5g per 100g (category avg: 1.1g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Chicken doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the chicken category page on NutritionRanked to compare options side by side.