Apple & Cinnamon Crisp
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Nutrition Facts
Per 100g
About This Product
Apple & Cinnamon Crisp by Sainsbury’s scores 7/10 for Heart Health based on good fiber content.
Apple & Cinnamon Crisp by Sainsbury’s provides 427 calories, 8.6g protein, 10.7g fat, and 70.4g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 427 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Apple & Cinnamon Crisp by Sainsbury’s sits near the middle of the cereals category with 427 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 427 kcal per 100g (category avg: 406)
- •Protein: 8.6g per 100g (category avg: 10.5g)
- •Sugars: 21.7g per 100g (category avg: 20.7g)
- •Fiber: 3.0g per 100g (category avg: 8.1g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 21.7g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Apple & Cinnamon Crisp doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.