Cajun chicken breast grill
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Nutrition Facts
Per 100g
About This Product
Cajun chicken breast grill by Sainsbury's scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Cajun chicken breast grill by Sainsbury's provides 109 calories, 20.0g protein, 2.8g fat, and 0.4g carbohydrates per 100g. That gives it a protein efficiency of 18.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 109 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Cajun chicken breast grill by Sainsbury's is a lower-calorie option in the chicken category at 109 kcal per 100g, compared to the category average of 170. Very low sugar at 0.4g per 100g — much better than the 2.1g category average.
Nutrition Breakdown
- •Calories: 109 kcal per 100g (category avg: 170)
- •Protein: 20.0g per 100g (category avg: 17.8g)
- •Sugars: 0.4g per 100g (category avg: 2.1g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cajun chicken breast grill doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
British Chicken Breast Portions (90%), Rapeseed Oil, Garlic Purée, Sugar, Smoked Paprika, Paprika, Salt, Flavouring, Thyme, Oregano, Red Chilli Powder, Black Pepper, Dried Chilli Flakes, Rosemary