Chicken Mayo on gluten free seeded bread
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Nutrition Facts
Per 100g
About This Product
Chicken Mayo on gluten free seeded bread by Sainsbury's scores 9/10 for Clean Label based on processed food (nova 3).
Chicken Mayo on gluten free seeded bread by Sainsbury's provides 158 calories, 12.5g protein, 50.0g fat, and 28.1g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Chicken Mayo on gluten free seeded bread by Sainsbury's is a lower-calorie option in the nut butters category at 158 kcal per 100g, compared to the category average of 586.
Nutrition Breakdown
- •Calories: 158 kcal per 100g (category avg: 586)
- •Protein: 12.5g per 100g (category avg: 22.2g)
- •Sugars: 3.1g per 100g (category avg: 9.6g)
- •Fiber: 3.1g per 100g (category avg: 7.9g)
- •Saturated fat: 9.4g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 9.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Chicken Mayo on gluten free seeded bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the nut butters category page on NutritionRanked to compare options side by side.
Ingredients
Dry roasted cashews, sunflower oil, sea salt,less than 1% dry roasted almonds.