Golden Syrup Flavour Porridge
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Nutrition Facts
Per 100g
About This Product
Golden Syrup Flavour Porridge by Sainsbury's scores 10/10 for Heart Health based on very low saturated fat.
Golden Syrup Flavour Porridge by Sainsbury's provides 381 calories, 8.1g protein, 6.3g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (22.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Golden Syrup Flavour Porridge by Sainsbury's sits near the middle of the cereals category with 381 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 381 kcal per 100g (category avg: 406)
- •Protein: 8.1g per 100g (category avg: 10.5g)
- •Sugars: 22.1g per 100g (category avg: 20.7g)
- •Fiber: 5.9g per 100g (category avg: 8.1g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 22.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Golden Syrup Flavour Porridge doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Scottish Oat Flakes (79%), Sugar, Flavouring.