Steam cooked, seasoned skinless British chicken breast fillets
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Nutrition Facts
Per 100g
About This Product
Steam cooked, seasoned skinless British chicken breast fillets by Sainsbury's scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Steam cooked, seasoned skinless British chicken breast fillets by Sainsbury's provides 100 calories, 22.5g protein, 1.8g fat, and 0.6g carbohydrates per 100g. That gives it a protein efficiency of 22.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.5g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Steam cooked, seasoned skinless British chicken breast fillets by Sainsbury's is a lower-calorie option in the chicken category at 100 kcal per 100g, compared to the category average of 170. Very low sugar at 0.5g per 100g — much better than the 2.1g category average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 170)
- •Protein: 22.5g per 100g (category avg: 17.8g)
- •Sugars: 0.5g per 100g (category avg: 2.1g)
- •Fiber: 0.5g per 100g (category avg: 1.1g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Steam cooked, seasoned skinless British chicken breast fillets doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the chicken category page on NutritionRanked to compare options side by side.