Wielska Polish sausage
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Nutrition Facts
Per 100g
About This Product
Wielska Polish sausage by Sainsbury’s scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Wielska Polish sausage by Sainsbury’s provides 149 calories, 18.0g protein, 8.0g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 12.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 18.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 149 kcal per 100g.
- ✓Minimal sugar content at just 1.0g per 100g.
Deep Analysis
Wielska Polish sausage by Sainsbury’s is a lower-calorie option in the sausages category at 149 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 149 kcal per 100g (category avg: 347)
- •Protein: 18.0g per 100g (category avg: 16.2g)
- •Sugars: 1.0g per 100g (category avg: 2.9g)
- •Fiber: 1.0g per 100g (category avg: 2.4g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Wielska Polish sausage doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the sausages category page on NutritionRanked to compare options side by side.