Samarco's bakery, white bread
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Nutrition Facts
Per 100g
About This Product
Samarco's bakery, white bread by Samarco's Bakery scores 10/10 for Heart Health based on very low saturated fat.
Samarco's bakery, white bread by Samarco's Bakery provides 250 calories, 7.8g protein, 3.9g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Samarco's bakery, white bread by Samarco's Bakery sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.8g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 438mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Samarco's bakery, white bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, enriched wheat flour (with niacin, reduced iron, thiamine, mononitrate, riboglavin, and folic acid), sugar, soybean oil, yeast, salt, dough softener {(water, mono-and diglycerides, ethoxylated mono-anddiglycerides and 2% or less of each of the following: polysorbate 60, preservatives (phosphoric acid, sodium propionate.)}, sodium stearoyl lactylate (ssl), calcium propionate (as mold inhibitor), strengthener {enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). enzymes.}, dough conditioner {enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), ascorbic acid, wheat gluten, enzymes.}