Egg Challah
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Nutrition Facts
Per 100g
About This Product
Egg Challah by Sam's Bakery scores 10/10 for Heart Health based on very low saturated fat.
Egg Challah by Sam's Bakery provides 272 calories, 6.7g protein, 4.2g fat, and 49.8g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Egg Challah by Sam's Bakery sits near the middle of the bread category with 272 kcal per 100g (category avg: 297). Sugar is a concern at 11.9g per 100g (89% above category average).
Nutrition Breakdown
- •Calories: 272 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 11.9g per 100g (category avg: 6.3g)
- •Fiber: 4.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Egg Challah is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, water, sugar, eggs, soybean oil, yeast, salt, enzymes, may contain sesame seeds