Dark Roasted Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Dark Roasted Peanut Butter by Santa Cruz Organic scores 9/10 for Clean Label based on processed food (nova 3).
Dark Roasted Peanut Butter by Santa Cruz Organic provides 563 calories, 28.1g protein, 50.0g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 28.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 29.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (19.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 563 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dark Roasted Peanut Butter by Santa Cruz Organic sits near the middle of the peanut butters category with 562 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 562 kcal per 100g (category avg: 566)
- •Protein: 28.1g per 100g (category avg: 25.1g)
- •Sugars: 9.8g per 100g (category avg: 9.6g)
- •Fiber: 29.3g per 100g (category avg: 7.6g)
- •Saturated fat: 19.5g per 100g
- •Sodium: 439mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 19.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Dark Roasted Peanut Butter is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.
Ingredients
organic roasted peanuts, salt