blueberry bagel
🫀7/10
💪5/10
🔥6/10
🩸5/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories282 kcal
Protein10.6g
Total Fat1.8g
Saturated Fat0.6g
Carbohydrates55.3g
Sugars9.4g
Fiber2.4g
Sodium400mg
Protein per 100 kcal3.7g
About This Product
blueberry bagel by Sara Lee scores 8/10 for Energy based on good carb content for sustained energy.
blueberry bagel by Sara Lee provides 282 calories, 10.6g protein, 1.8g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing