Blueberry flavored deluxe bagels, blueberry
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Nutrition Facts
Per 100g
About This Product
Blueberry flavored deluxe bagels, blueberry by Sara Lee scores 10/10 for Heart Health based on very low saturated fat.
Blueberry flavored deluxe bagels, blueberry by Sara Lee provides 284 calories, 10.5g protein, 2.1g fat, and 57.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Blueberry flavored deluxe bagels, blueberry by Sara Lee sits near the middle of the bread category with 284 kcal per 100g (category avg: 297). Sugar is a concern at 9.5g per 100g (51% above category average).
Nutrition Breakdown
- •Calories: 284 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 9.5g per 100g (category avg: 6.3g)
- •Fiber: 3.2g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry flavored deluxe bagels, blueberry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, cornmeal, salt, wheat gluten, dextrose, preservatives (calcium propionate, sorbic acid), natural & artificial flavors, grain vinegar, rice flour, xanthan gum, soybean oil, mono - and diglycerides, monocalcium phosphate, red 40 lake, cornstarch, blue 2 lake, dried blueberries, soy lecithin, blue 1 lake, red 40, potassium iodate, corn syrup, corn flour, modified cornstarch, cottonseed fiber, cellulose gum, citric acid, blue 2, green 3, blue 1.