Blueberry flavored deluxe bagels, blueberry

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Nutrition Facts

Per 100g

About This Product

Blueberry flavored deluxe bagels, blueberry by Sara Lee provides 284 calories, 10.5g protein, 2.1g fat, and 57.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 14 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, cornmeal, salt, wheat gluten, dextrose, preservatives (calcium propionate, sorbic acid), natural & artificial flavors, grain vinegar, rice flour, xanthan gum, soybean oil, mono - and diglycerides, monocalcium phosphate, red 40 lake, cornstarch, blue 2 lake, dried blueberries, soy lecithin, blue 1 lake, red 40, potassium iodate, corn syrup, corn flour, modified cornstarch, cottonseed fiber, cellulose gum, citric acid, blue 2, green 3, blue 1.