Delightful Honey Whole Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Delightful Honey Whole Wheat Bread by Sara Lee scores 10/10 for Energy based on good carb content for sustained energy.
Delightful Honey Whole Wheat Bread by Sara Lee provides 188 calories, 13.6g protein, 0.0g fat, and 40.9g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Delightful Honey Whole Wheat Bread by Sara Lee is a lower-calorie option in the bread category at 188 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 188 kcal per 100g (category avg: 297)
- •Protein: 13.6g per 100g (category avg: 9.3g)
- •Sugars: 4.5g per 100g (category avg: 6.3g)
- •Fiber: 9.1g per 100g (category avg: 4.9g)
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Delightful Honey Whole Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
whole wheat flour, water, wheat gluten, modified wheat starch, cellulose fiber, honey, yeast, sugar, wheat bran, salt, preservatives (calcium propionate, sorbic acid), soybean oil, monoglycerides, natural flavor, datem, cellulose gum, honey solids, monocalcium phosphate, soy lecithin, calcium sulfate, reb a (stevia leaf sweetener), citric acid, grain vinegar, potassium iodate,