Restaurant style gourmet sesame seed hamburger buns
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Nutrition Facts
Per 100g
About This Product
Restaurant style gourmet sesame seed hamburger buns by Sara Lee scores 9/10 for Heart Health based on very low saturated fat.
Restaurant style gourmet sesame seed hamburger buns by Sara Lee provides 297 calories, 9.5g protein, 6.1g fat, and 52.7g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Restaurant style gourmet sesame seed hamburger buns by Sara Lee sits near the middle of the bread category with 297 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 297 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 8.1g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 432mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Restaurant style gourmet sesame seed hamburger buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, high fructose corn syrup, yeast, sesame seeds. contains 2% or less of each of the following: soybean oil, wheat gluten, salt, calcium sulfate, dough conditioners (may contain one or more of the following: mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, enzymes), distilled vinegar, guar gum, yellow corn flour, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate and/or calcium carbonate), corn starch, colored with (turmeric and paprika extracts), natural flavor, soy lecithin, milk, soy flour.