Sara lee, oatmeal bread
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Nutrition Facts
Per 100g
About This Product
Sara lee, oatmeal bread by Sara Lee scores 10/10 for Heart Health based on very low saturated fat.
Sara lee, oatmeal bread by Sara Lee provides 200 calories, 11.1g protein, 2.2g fat, and 42.2g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Sara lee, oatmeal bread by Sara Lee is a lower-calorie option in the bread category at 200 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 2.2g per 100g (category avg: 6.3g)
- •Fiber: 11.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sara lee, oatmeal bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, wheat gluten, oats, modified wheat starch, sugar, cellulose fiber, yeast, salt, soybean oil, mono - and diglycerides, datem, grain vinegar, natural flavor, preservatives (calcium propionate, sorbic acid), cellulose gum, calcium sulfate, citric acid, reb a (natural stevia leaf sweetener), soy lecithin, potassium iodate, cornstarch.