Sara lee, restaurant style white hamburger buns
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Nutrition Facts
Per 100g
About This Product
Sara lee, restaurant style white hamburger buns by Sara Lee scores 9/10 for Heart Health based on very low saturated fat.
Sara lee, restaurant style white hamburger buns by Sara Lee provides 268 calories, 8.9g protein, 3.6g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 15 additives — a relatively long list indicating higher processing.
Deep Analysis
Sara lee, restaurant style white hamburger buns by Sara Lee sits near the middle of the bread category with 268 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 268 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 8.9g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sara lee, restaurant style white hamburger buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, high fructose corn syrup, yeast, contains 2% or less of each of the following: soybean oil, salt, wheat gluten, calcium sulfate, dough conditioners (may contain one or more of the following: mono - and diglycerides, ethoxylated mono-and diglycerides, sodium stearoyl, lactylate, calcium peroxide, datem, ascorbic acid, azodicarbonamide, enzymes, l-cysteine), distilled vinegar, guar gum, calcium propionate (preservative), yellow corn flour, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate and/or calcium carbonate), corn starch, natural flavor, paprika extract (color), soy lecithin, milk, soy flour, sesame seeds.