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Sweet Hawaiian Rolls

Sweet Hawaiian Rolls

🫀8/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories286 kcal
Protein8.6g
Total Fat2.9g
Saturated Fat0.0g
Carbohydrates54.3g
Sugars5.7g
Fiber2.9g
Sodium523mg
Protein per 100 kcal3.0g

About This Product

Sweet Hawaiian Rolls by Sara Lee provides 286 calories, 8.6g protein, 2.9g fat, and 54.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 11 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy

Ingredients

enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, salt, soybean oil, wheat gluten, potato flakes, preservatives (calcium propionate, sorbic acid), datem, corn flour, ethoxylated mono - and diglycerides, cellulose gum, monoglycerides, reb a (stevia leaf sweetener), sucralose, spice , coloring, citric acid, grain vinegar, calcium sulfate, potassium iodate, monocalcium phosphate, soy lecithin,