Swirl Breakfast Bread
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Nutrition Facts
Per 100g
About This Product
Swirl Breakfast Bread by Sara Lee scores 8/10 for Heart Health based on low saturated fat.
Swirl Breakfast Bread by Sara Lee provides 286 calories, 7.1g protein, 5.4g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Swirl Breakfast Bread by Sara Lee sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Swirl Breakfast Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, brown sugar, cinnamon, wheat gluten, yeast, potato flour, salt, mono - and diglycerides, preservatives (calcium propionate, sorbic acid), sodium stearoyl lactylate and/or datem, corn syrup, citric acid, natural flavor, soy lecithin, nonfat milk, whey, soy flour.