The original bakery bread rolls
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Nutrition Facts
Per 100g
About This Product
The original bakery bread rolls by Sara Lee scores 10/10 for Heart Health based on very low saturated fat.
The original bakery bread rolls by Sara Lee provides 255 calories, 7.3g protein, 2.6g fat, and 48.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
The original bakery bread rolls by Sara Lee sits near the middle of the bread category with 255 kcal per 100g (category avg: 297). Sugar is a concern at 13.4g per 100g (114% above category average).
Nutrition Breakdown
- •Calories: 255 kcal per 100g (category avg: 297)
- •Protein: 7.3g per 100g (category avg: 9.3g)
- •Sugars: 13.4g per 100g (category avg: 6.3g)
- •Fiber: 4.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If The original bakery bread rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, wheat gluten, soybean oil, sea salt, contains 0,5% or less of each of the following: calcium propionate and sorbic acid (to preserve freshness), monoglycerides, datem, citric acid, potassium iodate, soy lecithin, calcium sulfate,