Whole Grain White Hamburger Bun
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Nutrition Facts
Per 100g
About This Product
Whole Grain White Hamburger Bun by Sara Lee scores 10/10 for Heart Health based on very low saturated fat.
Whole Grain White Hamburger Bun by Sara Lee provides 260 calories, 10.0g protein, 2.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole Grain White Hamburger Bun by Sara Lee sits near the middle of the bread category with 260 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 8.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Sodium: 460mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Grain White Hamburger Bun doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, high fructose corn syrup, wheat gluten, yeast, soybean oil, salt, calcium sulfate, calcium propionate (preservative), sugar, datem, cellulose gum, monoglycerides, corn flour, ethoxylated mono - and diglycerides, cornstarch, calcium phosphate, calcium carbonate, gum arabic, natural & artificial flavors, spice & coloring, potassium iodate, vitamin d3, soy lecithin.