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Balanced Breaks Sweet
Sargento

Balanced Breaks Sweet

🫀5/10
💪5/10
🔥3/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories419 kcal
Protein14.0g
Total Fat23.3g
Saturated Fat16.3g
Carbohydrates37.2g
Sugars25.6g
Fiber4.7g
Sodium326mg
Protein per 100 kcal3.3g

About This Product

Balanced Breaks Sweet by Sargento scores 7/10 for Bone Health based on contains calcium sources (milk, cheese).

Balanced Breaks Sweet by Sargento provides 419 calories, 14.0g protein, 23.3g fat, and 37.2g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 4.7g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (25.6g per 100g) — significant portion of daily recommended limit.
  • ⚠High in saturated fat (16.3g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health

Ingredients

Monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes, natamycin (a natural mold inhibitor)], dried cranberries (cranberries, sugar, sunflower oil), dark chocolate [sugar, chocolate liquor, butterfat, cocoa butter, soy lecithin (emulsifier), salt, natural flavor]. banana chips (bananas, coconut oil, sugar, natural flavor).