CHEESE BAKES PARMESAN & OREGANO
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
CHEESE BAKES PARMESAN & OREGANO by SARGENTO scores 8/10 for Energy based on good carb content for sustained energy.
CHEESE BAKES PARMESAN & OREGANO by SARGENTO provides 500 calories, 20.0g protein, 26.7g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
CHEESE BAKES PARMESAN & OREGANO by SARGENTO is a lower-calorie option in the crackers category at 500 kcal per 100g, compared to the category average of 794. Standout protein at 20.0g per 100g — 112% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 794)
- •Protein: 20.0g per 100g (category avg: 9.4g)
- •Sugars: 3.3g per 100g (category avg: 8.6g)
- •Fiber: 3.3g per 100g (category avg: 5.7g)
- •Saturated fat: 8.3g per 100g
- •Sodium: 800mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 800mg per 100g. A 200g serving would provide 1600mg — roughly 70% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CHEESE BAKES PARMESAN & OREGANO doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES), WHEAT FLOUR, CORNSTARCH, CANOLA OIL, OAT FIBER, WHEY, SUGAR, BUTTERMILK, CULTURED WHEY PROTEIN CONCENTRATE, SALT, YEAST, CULTURED CREAM, SPICE (INCLUDING OREGANO), SOY LECITHIN, ONION, BAKING SODA, GARLIC, PROTEIN CONCENTRATE, SRICE EXTRACT DRIED