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Shareables

Shareables

🫀2/10
💪5/10
🔥4/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories432 kcal
Protein18.2g
Total Fat29.5g
Saturated Fat15.9g
Carbohydrates18.2g
Sugars2.3g
Fiber0.0g
Sodium705mg
Protein per 100 kcal4.2g

About This Product

Shareables by Sargento provides 432 calories, 18.2g protein, 29.5g fat, and 18.2g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Contains 18.2g of protein per 100g, providing a good source of this essential macronutrient.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High in saturated fat (15.9g per 100g) — may impact LDL cholesterol levels.
  • Calorie-dense at 432 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone Health

Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Colby-Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Crackers (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil and/or Canola Oil, Palm Oil, Sugar, Salt, Leavening (Calcium Phosphate, Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor)