Sliced Gouda Cheese
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Nutrition Facts
Per 100g
About This Product
Sliced Gouda Cheese by Sargento scores 8/10 for Bone Health based on low sodium preserves calcium.
Sliced Gouda Cheese by Sargento provides 350 calories, 4.0g protein, 6.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sliced Gouda Cheese by Sargento sits near the middle of the cheese category with 350 kcal per 100g (category avg: 321). Low protein at just 4.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 321)
- •Protein: 4.0g per 100g (category avg: 26.3g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sliced Gouda Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).