Silken Tofu Firm
🫀8/10
💪7/10
🔥8/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories67 kcal
Protein8.1g
Total Fat2.9g
Saturated Fat0.5g
Carbohydrates2.2g
Sugars0.8g
Fiber0.0g
Sodium24mg
Protein per 100 kcal12.1g
About This Product
Silken Tofu Firm by Satono yuki provides 67 calories, 8.1g protein, 2.9g fat, and 2.2g carbohydrates per 100g. That gives it a protein efficiency of 12.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossClean LabelKids / Growing
Ingredients
Water, Soybean, Soy protein isolate, Magnesium chloride