Mango Blueberry And Yogurt Parfait
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Nutrition Facts
Per 100g
About This Product
Mango Blueberry And Yogurt Parfait by Save Mart Supermarkets scores 10/10 for Heart Health based on very low saturated fat.
Mango Blueberry And Yogurt Parfait by Save Mart Supermarkets provides 137 calories, 3.1g protein, 2.6g fat, and 25.1g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Moderate calorie content at 137 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Mango Blueberry And Yogurt Parfait by Save Mart Supermarkets is calorie-dense at 137 kcal per 100g — 42% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 137 kcal per 100g (category avg: 96)
- •Protein: 3.1g per 100g (category avg: 5.7g)
- •Fiber: 1.3g per 100g (category avg: 1.2g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mango Blueberry And Yogurt Parfait doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Vanilla yogurt (cultured pasteurized grade a lowfat milk, sugar, modified corn starch, natural flavor, kosher gelatin, gellan gum, potassium sorbate [for freshness], vitamin a palmitate, vitamin a palmitate, vitamin d3), mango, granola (whole rolled oats, milled cane sugar, vegetable oil [canola and/or safflower and/or sunflower oil], rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt syrup, cardamom seed, fennel seed, fenugreek seed, nutmeg), blueberries.