Nordic Sourdough Sea Salt Crackers
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Nutrition Facts
Per 100g
About This Product
Nordic Sourdough Sea Salt Crackers by Savoritz scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Nordic Sourdough Sea Salt Crackers by Savoritz provides 500 calories, 10.0g protein, 33.3g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Nordic Sourdough Sea Salt Crackers by Savoritz is calorie-dense at 500 kcal per 100g — 68% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Fiber: 10.0g per 100g (category avg: 4.9g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 433mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portions.
Better Alternatives
Nordic Sourdough Sea Salt Crackers is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Oat flour, whole grain rye flour, oats, oat bran, sunflower seeds, brown flax seeds, barley malt extract, whole grain barley flour, yeast, salt, sourdough starter (oat flour, barley flour, starter culture), sunflower oil, sea salt. May contain wheat, milk, sesame, almond.