
Original saltine crackers
🫀6/10
💪3/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein6.7g
Total Fat10.0g
Saturated Fat0.0g
Carbohydrates73.3g
Sugars0.0g
Fiber6.7g
Sodium1067mg
Protein per 100 kcal1.7g
About This Product
Original saltine crackers by savoritz provides 400 calories, 6.7g protein, 10.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1067mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergy
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), salt, contains 2% or less of sodium bicarbonate (leavening), wheat gluten, malted barley flour, yeast.
Allergens
gluten