S&b, cod roe spaghetti sauce
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Nutrition Facts
Per 100g
About This Product
S&b, cod roe spaghetti sauce by S&B scores 6/10 for Blood Sugar based on protein helps slow glucose release.
S&b, cod roe spaghetti sauce by S&B provides 375 calories, 12.5g protein, 33.3g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (3333mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
S&b, cod roe spaghetti sauce by S&B is calorie-dense at 375 kcal per 100g — 197% above the pasta sauces category average of 126. Standout protein at 12.5g per 100g — 442% above average.
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 126)
- •Protein: 12.5g per 100g (category avg: 2.3g)
- •Sugars: 4.2g per 100g (category avg: 4.6g)
- •Saturated fat: 6.2g per 100g
- •Sodium: 3333mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 3333mg per 100g. A 200g serving would provide 6666mg — roughly 290% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If S&b, cod roe spaghetti sauce doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
{sauce packet] cod roe shortening (canola oil).sal.t water. monosodium glutamate. sugar, hydrolyzed protein (bonito. sardine, tun, corn, wheat. soybeans), disodium inosinate, disodium guanylate, trisodium citrate powdered soy sauce(soybeans, wheat, salt). dextrin salt, cochineal extract, powdered yeast extract (topping packet) seaweed.