Bagels
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Bagels by Schnucks scores 9/10 for Heart Health based on very low saturated fat.
Bagels by Schnucks provides 265 calories, 8.8g protein, 0.9g fat, and 54.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Bagels by Schnucks sits near the middle of the bread category with 265 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 265 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Sodium: 531mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, blueberry powder (blueberries, maltodextrin, blue 1 lake), contains less than 2% of each of the following: natural and artificial flavor, wheat gluten, cottonseed fiber, yeast, salt, soybean oil, calcium propionate & sorbic acid preservatives, degerminated yellow cornmeal, corn syrup, food starch modified, propylene glycol, monoglycerides, canola oil, red 40 lake, blue 2 lake, enzymes, ascorbic acid added as a dough conditioner.